"This class teaches a simple, powerful sitting practice that will help cut through many problems & bring clarity and peace.  Weekly classes are offered to give you tools and understandings to help you make your life work better for you. They are designed to be highly practical and are completely free of religious and/or spiritual dogma and jargon. There is no particular way of life emphasized other than an aware one. Tools are provided to help bring awareness into your life so you can create more satisfaction in your life while reducing tensions and anxieties." (Promo Copy)