Ballard
Cafe Besalu 5909 24th Ave NW, 789-1463, $
If you have to wake up, it may as well be with the help of delicious European breakfast pastries. At Besalu, ham-and-cheese and chocolate croissants, orange glazed brioche, outstanding quiche, and tender/chewy springerle cookies are all made with benevolent obsessiveness by Besalu's pastry chef, co-owner James Miller. Excellent coffee, too.

Dandelion 5809 24th Ave NW, 706-8088, $$
A delicately scaled cafe, with glowing lighting, an open kitchen, and a relaxed ease seems downright Californian. The menu is pointedly unfussy: just six or seven appetizers, a few cheese choices, and six or seven entrées, all of it bundled up with lots of farmy name-dropping (Full Circle greens, Oregon Country beef, Quillisascut cheese) to let you know that someone in the kitchen cares about how the ingredients are grown.

The Dish 4358 Leary Way NW, 782-9985, $
For all of Seattle's hippy-dippiness, it's a real project to find a good tofu scramble in town. Luckily, there's the dish.The Slacker Special is a rich, inventive scramble of cheeese, enchilada sauce, more cheese, onions, tortilla chips, and eggs or tofu, topped by a dollop of sour cream and salsa and offered with a side of potatoes and toast.

Hattie's Hat 5231 Ballard Ave NW, 784-0175, $$
Hattie's no longer has pot--roast night (rest its soul), but the buttermilk-soaked fried chicken with gravy (and choice of excellent sides) is still around. Breakfast--biscuits and gravy, huevos rancheros, good pancakes with jam--is no longer served all day and night, but is worth getting out of bed for.

India Bistro 2301 NW Market St, 783-5080, $
Consistently considered above the grade for Indian food, this Ballard bistro ranks high for its tandoori combos, curries, dahl, and masalas. Meat, seafood, and vegetarian lovers alike should all find something to fit their cravings here.

Market Street Grill 1744 NW Market St, 789-6766, $$
This is new Ballard--a sleek, sophisticated restaurant painted in IKEA-like colors, with food that seems to take on a bustling city's characteristics by being layered, complex, detailed, and very, very busy. Every dish is embellished up the wazoo, but it doesn't mean that some of them aren't very good.

Sambar 425 NW Market St, 781-4883, $$
A younger, nibblier restaurant from the owners of Le Gournand, Sambar specializes in elaborate cocktails and dainty portions of food.

Thaiku 5410 Ballard Ave NW, 706-7807, $
Not your usual smothered-in-coconut-milk Thai food. Some very nice and balanced dishes. Noodle soup with duck is especially good.

The Other Coast Cafe 5315 Ballard Ave NW, 789-0936, $
You know what sounds good? A huge, cheesy, potentially messy sandwich. Go here.

Belltown
Afrikando 2904 First Ave, 374-9714, $
The tasty Senegalese dishes made here--plates of ripe produce and savory meats--are filling, rich with flavor, and unlike anything in town.

The Apartment 2226 First Ave, 956-8288, $$
Named for the Billy Wilder movie starring Jack Lemmon (which plays on a plasma screen) this sleek Belltown lounge has smart cocktails and tasty if not pretty steaks.

Brasa 2107 Third Ave, 728-4220, $$$
One of the current Seattle food stars, Brasa may overwhelm average diners--the menu is far-flung and can be intimidating--but it's a surprisingly fun place to go with a group for appetizers in the bar.

Buffalo Deli 2123 B First Ave, 728-8759, $
Rumor has it that the cozy little Buffalo Deli has the best French dip (or would that be Freedom dip?) in town!

El Gaucho 2505 First Ave, 728-1337, $$$
A swank, old school, see-and-be-seen spot to fill up on salty steaks and good martinis. Great for expense-account dinners, or to entertain your parents.

EN 2429 Second Ave, 770-0250, $
No sushi here-just Japanese home cooking. Tonkatsu (a breaded, fried pork cutlet served over rice) is just the thing for a cold rainy day; pan-roasted sea bass, fried scallop cakes, and maguro salad are good any time.

Five Point Cafe 415 Cedar St, 448-9993, $
Another one of Seattle's 24-hour dives, except the Five Point is actually worth going to even if it isn't the only thing open. Get the fries-some of the best in Seattle.

Marco's Supperclub 2510 First Ave, 441-7801, $$
A truly urban place--one where a lot of people share a small space and interaction is inevitable, not to say guaranteed--serving truly urban food, with ethnic flourishes from all over. The gossamer fried sage leaves have become something of a legend.

Mistral

113 Blanchard St, 770-7799, $$$

Mistral is one of a few Seattle restaurants offering an unapologetically haute-cuisine experience. The formal dining freaks out some people, as do the prices, but its young chef, William Belickis, gets consistent praise for his high-minded tasting menus, which are sometimes improvised for individual guests. Be ready to spend $100-plus a person.

Zoe 2137 Second Ave, 256-2060, $$
A friendly upscale Belltown spot with European sophistication (they're not afraid of kids) and inventive, high-class American cooking.

Capitol Hill
611 Supreme 611 E Pine St, 328-0292, $
The crepes are larger than the plates underneath them, a serene brown (due, in part, to the use of buckwheat flour), crispy at the edges. This is perfect food--whether wrapped around smoked salmon, sautéed mushrooms, or caramelized apples--both ephemeral and hearty at the same time.

Bimbo's Bitchin' Burrito Kitchen 506 E Pine St, 329-9978, $
Fat, tasty burritos, pretty good everything else. Sometimes crowded, which means a wait, but the Bimbo's crew is perfectly willing to come track you down in the Cha-Cha when your table's ready.

Broadway New American Grill 314 Broadway E, 328-7000, $$
Open early, open late, the Broadway Grill offers a good menu of perfectly okay renditions of American standards. Very popular with the gays and those who love them.

Cafe Septieme 214 Broadway E, 860-8858, $
Places all over town have copied Cafe Septieme's trademark blood-red walls, but no place in the city can capture Septieme's ambience. At lunch, have the chicken club or the Septieme salad. At dinner, the schnitzel, the spaghetti carbonara, and the strip steak are all worth the calories. Breakfasts are awesome--and can take the edge off any hangover. Lattes are served in a bowl at Septieme and you're free to sit as long as you like.

El Greco 219 Broadway E, 328-4604, $
This Broadway Mediterranean staple-usually crowded due to the cramped layout of the blue-hued dining room-is a great spot to settle in over a bottle of wine and while away the hours nibbling on hummus, tzatziki, and baba ghanoush.

Frites Belgian Fries 925 E Pike St, no phone, $
What better late night food is there than Belgian frites, those kosher-salt-flecked, thick-cut, crispy-limp fries that derive their texture from a cooking process that involves blanching the potatoes in oil, cooling them completely, then frying them yet again?

Glo's 1621 E Olive Way, 324-2577, $
Expect to relax with a cup of Glo's coffee while you wait for a table in this delicious, popular, and tiny breakfast nook. Morning burritos, omelets, and eggs done fancy or plain make the wait well worth the time.

Hana 219 Broadway E, 328-1187, $
Located on the lip of Broadway Alley, Hana is one of Capitol Hill's best bargains for sushi and teriyaki. Clean and casual, and usually quite crowded, it's still worth the wait.

Hopvine Pub 507 15th Ave E, 328-3120, $
A relatively warm alternative to a lot of the Hill's drinking establishments, the Hopvine features a lot of local fare, with Northwest brews and sandwiches.

Linda's Tavern 707 E Pine St, 325-1220, $
Good bar food and standard, very solid breakfasts. One of Seattle's best drinking joints, with a killer jukebox.

Local Cafe 1514 E Olive Way, 328-2282, $
Sure their onion and herb-rich ematloaf is available hot at dinner (alongside other appealing staples like steamed mussles and roast chicken), but we all know that meatloaf is at its best cold in a sandwich.

Olympia Pizza 516 15th Ave E, 329-4500, $
With dark wood walls and tall vinyl booths, Olympia feels like the Pizza Inn of your suburban childhood. With famous thick-crust pizza and gigantic pasta dishes, it tastes like the Heaven of your afterlife.

Osteria La Spiga 1401 Broadway, 323-8881, $
The foods of Italy's super-blessed Emilia-Romagna region (whence come Parma ham and Parmigiano cheese). Pastas, especially noodles with truffle butter, are lovely, and the sandwiches--a few excellent ingredients in a chewy, griddle-cooked flatbread called piadina--are just heavenly.

Ristorante Machiavelli 1215 Pine St, 621-7941, $$
Here is basic Italian food made exactly right--the Bolognese with different meats plus chicken livers, carbonara that is not scrambled but silken and decadent, a restrained but perfect antipasto plate. And the service is some of the best in the city: brisk, excellent, and, above all, dedicated to getting the food on the table while it's still hot.

Rosebud Restaurant and Bar 719 E Pike St, 323-6636, $$
A warm place with warm food and good drinks, the Rosebud is one of the few cafes on Capitol Hill where people can talk while dining or drinking. The music, which is usually classical jazz, never overwhelms a conversation, and so it's perfect for a work meeting or a date. Great happy hour, well-prepared though pricey food.

Six Arms 300 E Pike St, 223-1698, $
Good, non-adventurous food and stellar beer. A very relaxed, comfortable place.

Vios Cafe & Marketplace 903 19th Ave E, 329-3236, $
Follow the pita--the pita will not lead you astray. Sturdy, yet soft and pillowy, it can be dipped in baba ghanoush, tzatziki, or hummus.

Central District
Catfish Corner 2726 E Cherry St, 323-4330, $$
Catfish encrusted with cornmeal, catfish baked and drizzled with spicy, buttery sauce, catfish catfish catfish. Plus, side dishes that are like school food only better: rice and beans, a curry-tinged potato salad, and sweet li'l cornmeal muffins.

Meskel 2605 E Cherry St, 860-1724, $
Good Ethiopian food in a homey atmosphere.

Mesob Ethiopian Restaurant 1325 E Jefferson St, 860-0403, $
What distinguishes Mesob from its numerous competitors is a certain lightness it achieves in what should otherwise be very heavy meals. The meats, the bread, the stews, the African greens, even the egg, which sits at the center of a wide variety plate, do not burden the stomach but, with assistance from honey wine, seem to be absorbed with great ease and satisfaction.

Moonlight Restaurant 1919 S Jackson St, 322-3378, $
This place is great for vegetarians, great for non-vegetarians, and altogether great for the purse. Never mind the shady characters that sometimes line the street-they don't hurt people who don't owe them money. Just walk straight past them into the capacious restaurant, and enjoy its vast and original Vietnamese menu.

Philadelphia Fevre 2332 E Madison St, 323-1000, $
The sexy sandwiches at Philadelphia Fevre are filled with fistfuls of shaved meat and creamy melted American cheese.

R & L Home of Good Barbeque 1816 E Yesler Way, 322-0271, $
With its somewhat inarguable moniker, R & L has been providing inexpensive barbeque and soul cuisine--Louisiana style--for over 50 years.

Downtown/Pioneer Square
727 Pine 727 Pine St, 774-6400, $$
The ambience here is pre-2000 boom, and the food seems accordingly opulent--actually, the menu is mostly just elevated versions of things you've had before, eclectic American cuisine and so forth. We like the lounge, for fancy comfort food and happy-hour specials.

Alibi Room 85 Pike St, 623-3180, $$
Located underneath Pike Place Market, the offhand chicness of the Alibi Room makes it a great place to hang out for drinks and board games or to have a simple, tasty dinner. Beloved by local cineastes.

Assaggio 2010 Fourth Ave, 441-1399, $$$
The ebullient Mauro Golmarvi presides over Assaggio, shaking hands and kissing babies. This is food in the tradition of tourist-friendly Italian restaurants, but no matter--some of it, such as the brodo aconetano (mussels, clams, scallops, and bay shrimp packed in a fragrant tide pool of creamy saffron broth), is very good.

Bakeman's 122 Cherry St, 622-3375, $
Bakeman's turkey sandwich is legendary, and has been around longer than most things in Seattle. You line up cafeteria-style, and you better know what you want: light or dark meat, white or wheat bread, cranberry or no. Other stuff is good; the turkey sand is great.

Cafe Paloma 93 Yesler Way, 405-1920, $$
Mediterranean food with the emphasis on Turkey-such as some lovely little Turkish meatballs in a bright tomato sauce. Much of the food is of the sort of tapas/meze/happy-hour ethic, but prepared with care and delicious pita, and likely as not the jovial owner will check in with you from time to time to see how everything is.

Dragonfish Asian Cafe 722 Pine St, at the Paramount Hotel, 467-7777, $$
Sort of a pop culture Asian restaurant where you can snack on cuisines from 'round the Pacific Rim. A good place to try dim sum (on weekends) for beginners: roasted-duck spring rolls, Chinese bacon and scallion mini-quiche, shiitake and salmon satay with a wonderful noodle salad, and savory spare ribs with hoisin sauce.

Earth & Ocean 1112 Fourth Ave, 264-6060, $$$
The minimalist Zen-inspired restaurant attached to downtown's W Hotel plays host to a widely varied menu. You'll find wild-boar sausage and oysters, mache and salmon, wild mushrooms and scallops, all mixed and matched and dished up high on tiny plates. Plus: fancy top-shelf drinks and slick desserts.

Library Bistro 92 Madison St, 624-3546, $$$
The food is a miracle at this restaurant in the very nice Alexis Hotel. It's unfussy but sophisticated, with excellent ingredients.

Matt's in the Market 94 Pike St, 467-7909, $$
Only a few tables and a small bar tucked into a cozy second-floor restaurant. The place overlooks the big Market clock and a bit of the Sound, but the real draw is the clean simplicity of everything surrounding it--from the décor to the food. The dinner menu changes every two months but features plenty of seafood selections.

Quarter Lounge 909 Madison St, 332-0772, $
The substance of these Cajun dishes will not disappoint you--however, you will wish there was a little more of them. The catfish sandwich and chicken strips are both excellent.

The Green Room 1426 First Ave, 628-3151, $
Housed within the Showbox, the adjacent bar features a fresh and vibrant new menu of American cuisine.

Zaina Food Drinks and Friends 108 Cherry St, 624-5687, $
At Zaina, they know how to overstuff a pita well, crowding it with veggies like eggplant, garbanzos, marinated peppers, and onions. Chicken's tasty too, but unnecessary amidst the vegetable glory. A mess is pretty much guaranteed: For a few dollars more, you can keep your cuffs clean and get a plate of the same elements, but it's less fun. At the downtown branch near the Bon, you can rent hookah pipes.

Eastlake
Le Fournil 3230 Eastlake Ave E, 328-6523, $
The croissants from Le Fournil cannot be eaten without a considerable mess: Each bite creates a shower of pastry shards, while inside the crisp exterior the croissants are moist and coiled like a perfect wave. The plain croissant is perfect as it is, but try the chocolate, almond, raspberry, peach, and apple versions if you must. Le Fournil also makes tasty sandwiches.

Serafina 2043 Eastlake Ave E, 323-0807, $$
A rustic Euro-Italian restaurant in a low, easy-to-miss Eastlake building. Bright, delicious ingredients--fresh peperonata, white Spanish anchovies, tender pea shoots--lift the menu from suffocating red sauces to a variation on Tuscan purity. Even simple dishes such as flank steak (so easy to abuse) are treated with care.

Siam on Lake Union 1880 Fairview Ave E, 323-8101, $
Same great food as the original legendary Broadway location, offered in a snazzier, more expansive setting. Plus, E-Z parking!

Sophie's Doughnuts 2238 Eastlake Ave E, 323-7132, $
Proving Top Pot isn't the only local competition for Krispy Kreme, this sweet shop in an Eastlake strip mall gives the hipsters a run for their money with cake donuts dipped in a fantastically magenta berry glaze, glazed apple fritters as big as your head, and sweet, sweet custard pillows.

Fremont
Fremont Classic Pizzeria & Trattoria 4307 Fremont Ave N, 548-9411, $
Great pizza and entrées in a cozy, friendly neighborhood space.

Fremont Dock 1102 N 34th St, 633-4300, $
The Dock is known primarily as a dive bar, so don't expect hoity-toity cuisine here. The dark, smoky Fremont fixture serves just enough grub to grease up your stomach for its drinks. A full breakfast, lunch, and dinner menu offers a mix of standard diner fare, from steak and eggs to apple pie.

Kwanjai Thai 469 N 36th St, 632-3656, $
Located in the Thai-food capital of Seattle--where Thai restaurants outnumber baby strollers almost two to one--the casual Kwanjai Thai has earned a reputation as being worth the wait. They're serious about their noodles, soups, and star-spice ratings, and many swear it's the Thai talk of the town in Fremont, which is saying a lot.

Longshoreman's Daughter 3510 Fremont Pl N, 633-5169, $
Diner food with imaginative twists. Great breakfast, served into the afternoon.

Paseo 4225 Fremont Ave N, 545-7440, $
In its essentials, Paseo's pork sandwich is like a Caribbean bahn mi: grilled pork on a sturdy roll with cilantro and lettuce, and not stingy with the mayonnaise. However, a bahn mi is a tidy little operation, and a pork sandwich from Paseo is a lovely mess, with dripping marinade and onions that have been grilled for so long that they just give up and become a sweet, mellow tangle. Other things here--like the jerk chicken--are very good, but it's the pork that you remember.

Persimmon 4256 Fremont Ave N, 632-0760, $
Brunch that doesn't disappoint. With its jolly colors, beaded curtains, and sad clown paintings in the hallway, Persimmon's look is retro-cute, but not overstuffed. The same goes for the food.

The Red Door 3401 Evanston Ave N, 547-7521, $
More yuppie gloss than Fremont funk, the Red Door is a crowded beer-and-bar-food standby, with standard-issue sandwiches, burgers, shellfish, and fish and chips.

Greenwood/Phinney
Carmelita 7314 Greenwood Ave N, 706-7703, $$
Carmelita is the city's highest-minded vegetarian restaurant, with elaborate dishes that set out to make you forget the portobello-mushroom "steak" that passes for a vegetarian meal at so many restaurants. Look for pea flans, parsnip gnocchi, and vegan options like peach-tomato gazpacho.

Gordito's Healthy Mexican Food 213 N 85th St, 706-9352, $
Huge, healthy portions and an absence of lard and fat make this one of the neighborhood's busier joints.

Greenwood Mandarin Restaurant 7307 Greenwood Ave N, 783-6426, $
A fine Chinese restaurant run by a fine family.

La Botana 8552 Greenwood Ave N, 706-5392, $
It's less well-known than the nearby Gordito's, but La Botana offers a different kind of Mexican dining experience, with sit-down house specialties like chicken in mole. Takeout food is good too, and includes tacos, tamales, and tortas. (Try one filled with cochinita pibil, tangy long-cooked pork.) La Botana opens early (at 10 am), so it's a good place to catch Mexican breakfast: eggs with shredded beef (machaca), chorizo, and huevos rancheros.

Manna Smoked BBQ 10410 Holman Rd N, 782-5491, $
Texas-style barbecue done right with brisket, ribs, and sausage. The smoky baby-back pork ribs were this non-Texan's favorite.

Mr. Gyros 8411 Greenwood Ave N, 706-7472, $
Mr. Gyros turns out the solid standards of quick Middle Eastern food: falafel, schawerma, kabobs, baba ghanoush, and hummus. The chicken schawerma stands out: It's scented with a hint of cinnamon, slathered with tahini, and wrapped in a thin pita.

OK Corral 8733 Greenwood Ave N, 783-3356, $
There are no menus at OK Corral, but if you order "the hook-up" you'll get that giddy sense that you know the secret handshake. The hook-up means a load of meat and an array of sides--at least four large ribs, two or three pieces of chicken, a hot link, beans and greens, and either a wedge of cornbread or a cluster of hush puppies--as well as all the "ghetto juice" (also known as Tang) the establishment has to offer. Caution: the hook-up is more than enough to feed two people.

Phad Thai 8530 Greenwood Ave N, 784-1830, $
As its name suggests, this is a popular neighborhood place that turns out reliable Thai favorites at however many stars you'd like.

Prost! 7311 Greenwood Ave N, 706-5430, $
This tavern is all about the beer, with a dizzying selection of German imports. On Wednesday nights, the dinner special--rippchen mit sauerkraut--is a must. This salty little treat is a gorgeous piece of pork tenderloin, smoked unto pinkness and then long-cooked until it just about falls apart in a pot of sauerkraut.

Red Mill Burgers (Phinney Ridge) 312 N 67th St, 783-6362, $
Perhaps most famous for the aromatic heaps of freshly fried bacon ready to be crisscrossed on a burger, Red Mill just might offer the best in Seattle--especially the green-chile-draped southwestern version. (Full veggie options accommodated.)

Stumbling Goat Bistro 6722 Greenwood Ave N, 784-3535, $$
Here, a purist philosophy results in a small, restrained menu. You might think you could cook this stuff at home, but don't be misled--it is precisely this simplicity, this lack of pretension or fuss, with a careful focus on each ingredient and its true flavor, that makes the food very good. The menu changes frequently; generally there is beef, pork, chicken, one type of fresh fish, and a risotto.

Zeek's Pizza 6000 Phinney Ave N, 789-0089, $
As much a hangout as a pizza place. You know--large pies of sauce and thick cheese, large pitchers of foamy beer, loud music.

International District
Malay Satay Hut 212 12th Ave S, 324-4091, $
Three cuisines fuse under the heading of Malaysian food: the intense sweetness possible in Chinese food joining the slower, more lumbering heat and weight of Indian and the brightness of Thai that we identify with cilantro and fish sauce. Here, you'll want the roti canai (soft Indian flatbread served with a potato curry), the Belachan okra (okra sautéed in pungent shrimp paste), and perhaps a whole steamed fish.

Maneki Restaurant 304 Sixth Ave S, 622-2631, $
The sushi bar is a nutty accumulation of all kinds of kitsch, both Japanese and not. Maneki is a sort of secret sushi hangout for the not-so-wealthy: good food, decent prices.

Mike's Noodle House 418 Maynard Ave S, 389-7099, $
Congee, a salty porridge made from rice, is the perfect mid-winter comfort food. Dip into the wide selection of congees at Mike's--the rock cod is a particularly satisfying choice.

Pho Bac 1314 S Jackson St, 323-4387, $
The building that shelters Pho Bac is as famous as the little Vietnamese restaurant's bowls of angelic pho. The place is on the very edge of 14th Avenue and Jackson Street, before the streets merge and swerve into Rainer; its large windows look out onto the streets and business that make up Little Saigon; and those who walk by always see within it the shadows of numerous people working hard at emptying large bowls of good, cheap pho.

Sea Garden Seafood 509 Seventh Ave S, 623-2100, $
First things first: This Chinese classic is open until 3 am on the weekends. Then there's the food: seafood plucked from the aquarium, and prepared with consistent skill. Especially good: the whole crab in ginger sauce.

Seven Stars Pepper Szechuan Restaurant 1207 S Jackson St, Suite 211, 568-6446, $
The flavors are distinct and specific: delicately textured wontons swimming in spicy, oily sauce; fragrant cumin lamb; and delicious crispy duck. Whole crab dishes are phenomenal.

Shanghai Garden 524 Sixth Ave S, 625-1688, $
The hand-shaved noodles are the thing here, especially in a bright-green Barleygreen variation. Shanghai Garden proves that Chinese food doesn't have to be greasy, salty, and so loaded with MSG that you're stunned into speechlessness. Instead the food is fragrant, clean, and delicious.

Szechuan Noodle Bowl 420 Eighth Ave S, 623-4198, $
A no-nonsense source of fabulous Sino-starch, The Bowl specializes in all things doughy, from bowls of ropy noodles to hand-pleated gyoza to scallion pancakes. Nearly everything served there possesses a deeply satisfying chew.

Tai Tung 655 S King St, 622-7372, $
Here is emotional fortitude in a bowl: Tai Tung has about 20 varieties of soup and hot pots, plus tons of specials--from comfort foods (sautéed string beans with shredded pork) to modest luxuries (wok-seared crab). You'll want to sit at the counter with the regulars.

Yoshinobo Japanese Restaurant 520 S Jackson St, 405-4646, $
Yoshinobo's food is rich in ordinary pleasures: the exquisite variety of the bento box, the clean-as-a-whistle sushi, the nabeyaki udon topped with tempura and a lovely poached egg. The tatami rooms are serene, but the U-shaped bar with the Captain Kirk chairs is strictly bizarro-world.

Madison Park
Arosa: The Waffle Cafe 3121 E Madison St, Suite 101, 324-4542, $
Arosa's snack waffles are what Eggos hope to be in the afterlife. More or less round, these $1.50 bargains are self-sweetened, with balls of pearl sugar that melt on contact with the iron and turn into a half-crispy, half-sticky glaze.

Cactus 4220 E Madison St, 342-4140, $
Though the menu selections are rather limited, the Tex-Mex offerings at this crowded Madison Park eatery are dependably exotic, especially in a town sadly lacking in this type of cuisine.

Cafe Flora 2901 E Madison St, 325-9100, $$
A mecca for vegetarians desiring a night out as first-class culinary citizens. From drinks to dessert, the Flora experience is intoxicating enough to stun even the hoariest carnivore into submission, at least for an evening.

Harvest Vine 2701 E Madison, 320-9771, $$
In a perfect world, you would never have to eat anywhere else. Each tapas dish is perfect in some way: aged Spanish cheeses, lovely anchovies, seared sea scallops, mushrooms sautéed with leeks and scrambled eggs, a whole pan-fried trout, Spanish ham... you could sit at the counter and have one amazing dish after another slide right by you. That would be heaven indeed.

Nishino 3130 E Madison St, 322-5800, $$$
Nishino, considered one of the premier places to get sushi in a sushi-crazed town, offers its top-quality fare in lively surroundings. Open since 1995, the sushi bar is always bustling, and the room rings with exclamations of delight from ecstatic diners. The service is leisurely and friendly. Because of Nishiro's popularity, it's best to book reservations in advance. They also offer a variety of other dishes, if raw fish isn't your cup of tea.

Madrona/Leschi
Cafe Soleil 1400 34th Ave, 325-1126, $
Breakfast here is American, while dinner is Ethiopian by way of Madrona (with a few pasta dishes as well). The stews are delicious, with greens not cooked unto limpness but fresh and light. It's all served with the traditional sour injera bread, but you might be tempted to use a fork.

Hi-Spot Cafe 1410 34th Ave, 325-7905, $
Two words: Pint-size mimosas. So much better than those dinky champagne flutes that are gone three times before your breakfast arrives. Even the hearty toast and good-as-Grandma-makes jam is yummy, and that's not just the mimosa talking.

Madrona Eatery 1138 34th Ave, 323-7807, $$
Offering a mixed bag of pub food and finer cuisines, Madrona Eatery is a family-friendly, early-to-bed local watering hole.

St. Clouds 1131 34th Ave, 866-655-5269, $$
An ambitious, good-hearted, elegant neighborhood joint, offering everything from nightly dinner (stylish spins on American standards) and happy hour (half-price drinks every weekday from 5-6:30 pm) to weekend breakfasts and late-night fare, with "light dining" offered till 1 am (2 am on weekends). Good food and drinks in a coolly charming atmosphere.

Supreme 1404 34th Ave, 322-0884, $$$
Upscale American fare with international accents, delectably housed in minimal décor.

Queen Anne
Kaspar's 19 W Harrison St, 298-0123, $$
Famous for the Tower, a three-tiered sampling of appetizers that is chosen by the chef and changes nightly, Kaspar's is a good way to get your fill of fancy food. After you and your date have devoured the Tower, be sure to save room for the desserts, which are always impressive and delicious.

Malena's Taco Shop 620 W McGraw St, 284-0304, $
If you get tired of the showier restaurants on Queen Anne Avenue, Malena's offers relief in the form of a small, spare dining space, a no-nonsense white board of a menu, and tasty tacos and burritos filled with homemade salsa, carne asada, and carnitas.

Mecca 526 Queen Anne Ave N, 285-9728, $
An old-timey counter-and-booth-style diner, for those times when only dependable food can hit the spot. The jukebox is a history lesson unto itself.

Orrapin Noodle Experience 2208 Queen Anne Ave N, 352-6594, $
It's like a Choose Your Own Adventure novel: You pick your noodles (fat, thin, clear, and so on), then you pick your soup (duck, spicy beef, halibut, veggie), and then you see how the story turns out. Actually, it's pretty hard to screw up, and the space is charming.

Racha 537 First Ave N, 281-8883, $$
So you're in the Queen Anne neighborhood and you want a safe bet for some pad thai? Go to Racha. It's littered with yuppies, but the food's delicious.

Shanty Cafe 350 Elliott Ave W, 282-1400, $
Your basic coffee-shop breakfast, in a sort of lumberjack atmosphere. The Shanty actually looks like a shanty, but never mind. Here are sympathetic waitresses who are brisk, but keep your coffee cup full.

Roti 530 Queen Anne Ave N, 216-7684, $
For lunch, Roti gives you a convenient little feast with a beginning, a middle, and an end. North Indian classics are assembled in a DIY buffet, with the requisite dahl, lovely vegetable- and meat-based curries, plus naan, chutney, and rice pudding to balance out your meal.

Rainier Valley/Beacon Hill/ Mount Baker/Columbia City
Pho and Banh Mi Saigon Restaurant and Deli 810 Rainier Ave S, 323-5570, $
The tofu sandwiches are deservedly famous and go for two dollars. Dine-in options are vast and delicious. There's papaya salad with beef jerky, and 13 varieties of pho. It's all good, and it's all cheap.

Rose Club Cafe 3601 S McClellan St, 725-3654, $$
The unpretentious neighborhood cafe serves homemade-tasting breakfasts and lunches. Wooden booths permit privacy, although the place is more cozy-casual than romantic.

Tutta Bella 4918 Rainier Ave. S, 721-3501, $
Traditional Neapolitan-style pizzas, from the canonical Regina Margherita (with tomato sauce, basil, and islands of mozzarella) to the fantastic Pancetta e Pomodoro (whisper-thin ruffles of pancetta, marinated mushrooms, and yellow tomato sauce).

The Wellington 4869 Rainier Ave S, 722-8571, $
The dressed-up Southern menu is small but complete--what more do you need than gumbo, smothered pork chops, fried chicken, catfish, red beans and rice? Well, you need side dishes, and lots of them; each entrée comes with two, and extras are $4 each. You also need peach cobbler. Trust me.

Willie's Taste of Soul 6305 Beacon Ave S, 722-3229, $$
Willie himself looks like he may have starred opposite Pam Grier in one of her '70s movies: He's strapping and charismatic even while wearing a plastic apron. His barbecue is worth the trip down south to Beacon Hill: Ribs and brisket have a pleasant campfire tone, while Willie's sauce is not too sweet and packs a little vinegar punch. Greens, too, are delicious.

SoDo/Georgetown/ South Park
Muy Macho 8515 14th Ave S, 763-7109, $
Damn good and cheap. The tacos arrive with just meat and salsa--not, thank heaven, doused in cheese. And the array of meats includes the tripe and brains and such--but for the less daring, the pork variations are amazingly good.

Stella Pizza & Ale 5513 Airport Way S, 763-1660, $
In this warehousey old space you can get pizzas that tilt between the classic and the nouveau (although we prefer the former), excellent sandwiches such as the meatball and the "Local 174" (Italian sausage, provolone, marinara, and hot peppers), and plenty of PBR on tap. Pretty much the heart of social life in Georgetown.

Wazobia West African Cuisine 170 S Washington St, 624-9154, $$
Unfamiliar components like fufu and egusi melon seeds come together with chicken and spicy okra stew to create a perfect balance of flavor and texture. Also tempting is the Nigerian pepper soup, which, as the menu informs us, is "consumed in great quantities by beer and palm wine drinkers."

University District/Ravenna
Agua Verde Cafe and Paddleclub 1303 NE Boat St, 545-8570, $
If the sun is out, the water will be shimmering behind this cottage-like restaurant that, along with offering yam tacos and mango margaritas and hominy stew, also rents kayaks by the hour. The menu of simple, fresh food--tacos (meats, fish, and vegetables), empanadas, sandwiches, quesadillas, salads, nightly specials, and sublime desserts--recalls the cuisines of Baja, Oaxaca, Tampico, and salt-sprayed Mexican beach towns.

Big Time Brewery & Alehouse 4133 University Way NE, 545-4509, $
The quintessential college bar. Wood-warm, with big and aged tables, the joint offers affordable and hearty food for lean students and rich and dark beers for full professors. Their chili is worth its price.

Cafe Lago 2305 24th Ave E, 329-8005, $$
A clean, bright restaurant with big windows that look out onto the leafy Montlake neighborhood. Customers cram the place for the fresh handmade pastas and delicious rustic pizzas. There may be a wait, but don't worry: There's a bar.

Hillside Quickie's Vegan Sandwich Shop 4106 Brooklyn Ave NE, 632-3037, $
Seattle's only health-conscious, hiphop-oriented deli serves opulent sandwiches that are filling but not heavy, and spicy but not to the point of masking the ingredients.

Queen Mary 2912 NE 55th St, 527-2770, $$
High tea, for ladies and their friends--pleasingly British, but not coyly so. Take solace in crustless finger sandwiches, scones, crumpets, cookies, beautifully cut fruit, and chocolate tea-cake.

Wallingford/Green Lake

Bizzarro Italian Cafe 1307 N 46th St, 545-7327, $$
Occasionally verging on the cutesy, Bizzarro nevertheless manages to keep it together while seducing devoted diners with good wine, art-bedecked walls, the occasional singing waiter, and damn good food, of the traditional-yet-exciting pasta variety.

Luau 2253 N 56th St, 633-5828, $$
Fun and crazy--expect Polynesian ambiance complete with thatched roof and oversized pupu platters.

Murphy's 1928 N 45th St, 634-2110, $
A great Irish joint with a spectacular beer selection and good bar food.

Nell's 6804 E Green Lake Way N, 524-4044, $$
Low-key, understated dishes made from seasonal local food. Sounds too good to be true, right? Philip Mihalski lets the ingredients do their own advertising, especially when he's flaunting the good stuff: porcini mushrooms, Black Mission figs, saffron, shaved black truffles, and veal sweetbreads.

Pacific Inn Pub 3501 Stone Way N, 547-2967, $
Your basic bar that happens to have unbelievably good fish and chips. Especially the fried oysters: a decently hard coating on the outside, but somehow still oystery and full of brine inside.

Spud's Fish & Chips 6860 E Greenlake Way N, 524-0565, $
Fish and chips done right. A classic Seattle restaurant.

Stone Way Cafe 3620 Stone Way N, 547-9958, $
This tiny neighborhood cafe boasts a regular breakfast crowd who give high marks to items like omelets and biscuits and gravy. Lunch is good too--down-home food (think burgers and other standard diner fare) served up quick.

Da Bro Ribs 6459 California SW, 938-7868, $$
Backporch BBQ has been under new management and has a new, revamped and very tantalizing message.

West Seattle/White Center
Jade West 6032 California Ave SW, 932-9840, $
Sit down at the low counter and choose between your favorite greasy American favorites (French toast, hamburgers, etc.) and your favorite greasy Chinese favorites (fried rice and chow mein). Chef/owner Wah will customize each order for you with flair.

Phoenecia at Alki 2716 Alki Ave SW, 935-6550, $$
Food from all over the Mediterranean basin--the accents are Sicilian, Spanish, Turkish, Moroccan, Greek, and Middle Eastern, but they function as suggestions rather than strictly traditionally correct dishes. The bouillabaisse is what everyone talks about.

Salty's on Alki 1936 Harbor Ave SW, 937-1600, $$$
At Salty's, one can devour huge and heavy American foods-steaks, seafood, and big brunches-for a near-pretty penny.

Spud's Fish & Chips 2666 Alki Ave SW, 938-0606, $
Fish and chips done right. A classic Seattle restaurant.

Sunfish 2800 Alki Ave SW, 938-4112, $
In the summer, Sunfish is one of the best places in Seattle for outdoor dining. In the cold, rainy winter, however, their lightly battered halibut and fries will keep you warm.

West 5 4539 California Ave SW, 935-1966, $
If you're looking for something heavy and comforting, some down-home cooking that could put you into a food coma, then head over to West Seattle's West 5. They serve up some impressive meatloaf and macaroni and cheese that'll get you off to a good start.