I can't afford to do shit in seattle due to erm dire straits but if i can scrape 10 bucks together I go straight to Da Brooklyn, it's the shit

Expensive place, but a damn fine New York steak, too.

Seafood chowder
SERVES: 1
Calories/serving: 225
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES
http://www.loss-weight-diet.org/recipes/…

* 2 onions, finely chopped
* 2 garlic cloves, crushed
* 600ml (1 pint) vegetable stock
* 2 tbsps plain flour
* 1 X 400g can chopped tomatoes
* 1 small red chilli, seeded and finely chopped
* 300ml (1/2 pint) tomato passata
* 450g (1 lb) ready-to-eat seafood selection
* 1 tbsp chopped fresh parsley
* 1 tbsp chopped fresh chives
* 2 tbsps virtually fat free fromage frais
* salt and freshly ground black pepper

1. Preheat a large non-stick saucepan, add the onion and dry- fry until soft.
2. Add the garlic and 3 tbsps of stock. Sprinkle the flour over and beat well with a wooden spoon. Cook for 1 minute in order to ‘cook out’ the flour, then gradually stir in the remaining stock.
3. Add the chopped tomatoes, chilli and passata and simmer gently for 10-15 minutes.
4. Stir in the seafood and herbs and remove the pan from the heat. Add the fromage frais and season to taste with salt and black pepper.