Ballard
The Dish 4358 Leary Way NW, 782-9985, $
For all of Seattle's hippy-dippiness, it's a real project to find a good tofu scramble in town. Luckily, there's the dish.The Slacker Special is a rich, inventive scramble of cheeese, enchilada sauce, more cheese, onions, tortilla chips, and eggs or tofu, topped by a dollop of sour cream and salsa and offered with a side of potatoes and toast.

Hattie's Hat 5231 Ballard Ave NW, 784-0175, $$
Hattie's no longer has pot--roast night (rest its soul), but the buttermilk-soaked fried chicken with gravy (and choice of excellent sides) is still around. Breakfast--biscuits and gravy, huevos rancheros, good pancakes with jam--is no longer served all day and night, but is worth getting out of bed for.

La Carta de Oaxaca 5431 Ballard Ave NW, 782-8722, $
If Oaxaca is Mole Central, how are the moles at La Carta? Some black moles have a hint of char to them, to balance out the sugar and chocolate in the sauce, but La Carta's sticks to sweeter notes. It's delicious and mysterious--perfect in tamales wrapped with banana leaves.

Le Gourmand 425 NW Market Street, 784-3463, $$$
Traditional French cuisine done up with fresh Northwest produce makes for down-to-earth yet fancy food with names that are hard to pronounce but very easy to enjoy.

Mike's Chili Parlor 1447 NW Ballard Way, 782-2808, $
Mike's Chili is served with minced jalapeno, diced onions, and fine shavings of cheese with the option to top it off with a generous wallop of Tabasco sauce. I lustfully ate my chili over my favorite food group--the hot dog.

People's Pub 5429 Ballard Ave NW, 783-6521, $
If you're looking for the kind of hearty fare Germans use to power through dark, cold winters, the People's Pub's Kraut-friendly menu may be just what you need. Giant Wiener schnitzel helps to soak up its many brands of beer--some of which are meals in and of themselves.

Sambar 425 NW Market St, 781-4883, $$
A younger, nibblier restaurant from the owners of Le Gournand, Sambar specializes in elaborate cocktails and dainty portions of food.

Thaiku 5410 Ballard Ave NW, 706-7807, $
Not your usual smothered-in-coconut-milk Thai food. Some very nice and balanced dishes. Noodle soup with duck is especially good.

The Other Coast Cafe 5315 Ballard Ave NW, 789-0936, $
You know what sounds good? A huge, cheesy, potentially messy sandwich. Go here.

Belltown
The Apartment 2226 First Ave, 956-8288, $$
Named for the Billy Wilder movie starring Jack Lemmon (which plays on a plasma screen) this sleek Belltown loung has smart cocktails and tasty if not pretty steaks.

EN 2429 Second Ave, 770-0250, $
No sushi here-just Japanese home cooking. Tonkatsu (a breaded, fried pork cutlet served over rice) is just the thing for a cold rainy day; pan-roasted sea bass, fried scallop cakes, and maguro salad are good any time.

Jai Thai 2132 First Ave, 770-7884, $
Jai Thai's phad kee mao is a kind of variation on pad thai with wide noodles and curry, tremendously good with shrimp. Not everything is great, but here's decent, cheap Thai food at your service.

Le Pichet 1933 First Ave, 256-1499, $$
Unfussy, delicious, clean, uncluttered, real. Here is the place to indulge your cravings for all the weird, wonderful things the French do to meat.

Marjorie 2331 Second Ave, 441-9842, $$
Food from all over the place: There's both fish sauce and mango salsa on the menu. It's eclectic, and the quality varies from one region to the next.

Marrakesh Moroccan Restaurant 2334 Second Ave, 956-0500, $$
Thank goodness Moroccan food is back in Seattle--with all the traditional and slightly theatrical accompaniments: the pillows to lounge against, the minty tea poured from a great height, scented water poured over the hands. And the food is lovely: fragrant stews over couscous, a flaky, buttery chicken pie, chicken with preserved lemons. There is something inherently royal about it.

Mistral 113 Blanchard St, 770-7799, $$$
Mistral is one of a few Seattle restaurants offering an unapologetically haute-cuisine experience. The formal dining freaks out some people, as do the prices, but its young chef, William Belickis, gets consistent praise for his high-minded tasting menus, which are sometimes improvised for individual guests. Be ready to spend $100-plus a person.

Queen City Grill 2101 First Ave, 443-0975, $$
Seafood is the weeknight attraction at this longstanding Belltown corner spot, but weekends become overcrowded with hot-n-horny singles trolling for fun.

Saito's Japanese Cafe and Bar 2122 Second Ave, 728-1333, $$$
The restaurant draws a big lunch crowd, and though it's pricey, most sushi fans will find it to be worth every penny. Saito's also boasts an impressive sake bar, with over 40 selections.

Toi 1904 Fourth Ave, 267-1017, $$
Toi, first a dance club, second a restaurant, is a great place to wine and dine your date and then get your dance on.

Zoe 2137 Second Ave, 256-2060, $$
A friendly upscale Belltown spot with European sophistication and inventive, high-class American cooking.

Capitol Hill
1200 Bistro 1200 E Pike St, 320-1200, $$
A burger with Gorgonzola, pasta with smoked tomato sauce, grilled duck with potatoes. Plus, some really sophisticated-looking drinks.

Capitol Club 414 E Pine St, 325-2149, $$
For those who scoff at the idea that an urban elitist joint like the Capitol Club--menu items here include braised lamb shank and butternut ravioli--could possibly outdo such Joe Public places as Red Mill, Red Robin, and Dick's as Seattle's burger mecca, I challenge you to give up your pseudo-populist pretensions and spend the money on this standard treat. The Capitol Club's hefty organic Kobe beef burger--secreted away near the bottom of the menu--comes with a huge dollop of roasted-pepper relish and a colorful array of vegetable-root chips, and is served perfectly charred.

Capitol Hill Cafe Internet Lounge & Eatery 216 Broadway E, 860-6858, $
Offers a wide selection of delicious sandwiches (catering to both meat-eaters and vegans), salads, and specials like homemade calzones and macaroni and cheese.

Crave 1621 12th Ave, 388-0526, $$
A slightly industrial space, medium prices, and a menu of homey dishes done up in noble ingredients.

Garage 1130 Broadway, 322-2296, $
The main attraction is the gigantic pool hall, but the bar food is also good. Burgers, pizza--perfect to wash down with the booze o' your choice.

Globe 1531 14th Ave, 324-8815, $
The ideal destination for a healthy vegan lunch. The biscuits and gravy are addictive--especially with the salty little kick of broiled tofu on top.

Jamjuree 509 15th Ave E, 323-4255, $
This family-owned restaurant is a Capitol Hill favorite for seafood, curries, noodle dishes, and other Thai standards. With plenty of veggie options (they work small miracles with green beans) and street-style food, such as fish cakes and chicken satay.

Joe Bar 810 E Roy St, 324-0407, $
Joe Bar serves delicious crepes in addition to its namesake espresso. The cheapest and most delicious item on the cr*pe menu is also the most classic: lemon juice and powdered sugar, topped with thin-to-transparent slices of lemon.

Kingfish Cafe 602 19th Ave E, 320-8757, $$
From the day it opened its doors to do business, some five or so years ago, the lines into Kingfish have never diminished. People still wait, often for an hour during the weekends, to eat its fancy soul foods, and absorb its atmosphere of jazz and black American prosperity. Buttermilk fried chicken, thick and sweet collard greens, spicy and flesh-soft catfish are a few of their treasured items.

Local Cafe 1514 E Olive Way, 328-2282, $
Sure their onion and herb-rich ematloaf is available hot at dinner (alongside other appealing staples like steamed mussles and roast chicken), but we all know that meatloaf is at its best cold in a sandwich.

Osteria La Spiga 1401 Broadway, 323-8881, $
The foods of Italy's super-blessed Emilia-Romagna region (whence come Parma ham and Parmigiano cheese). Pastas, especially noodles with truffle butter, are lovely, and the sandwiches--a few excellent ingredients in a chewy, griddle-cooked flatbread called piadina--are just heavenly.

Piecora's 1401 E Madison St, 322-9411, $
Sure, there's an Italian menu, but Piecora is a simple destination for one thing: pizza by the slice, made to order.

Ristorante Machiavelli 1215 Pine St, 621-7941, $$
Basic Italian food made exactly right.

Siam on Broadway 616 Broadway E, 324-0892, $
Still the best good ol' Thai food to be found in Seattle. Weekend evenings can be busy, but always worth the wait.

Vios Cafe & Marketplace 903 19th Ave E, 329-3236, $
Follow the pita-the pita will not lead you atray. Sturdy, yet soft and pillowy, it can be dipped in baba ghanoush, tzatziki, or hummus.

Central District
CC's Gourmet Burgers 2600 E Union St, 324-2119, $
No chutney relishes, mayonnaise referred to as aioli, or fried cheese sticks. No nonsense. CC's does provide a "fishwich," and chicken and garden burger options, but to be sure, these things sway from the mission: an honest-to-god hamburger.

Ezell's Fried Chicken 501 23rd Ave, 324-4141, $
The best fried chicken in the country, dished out over a low-key neighborhood counter. Oprah has it FedExed directly to her mouth.

Meskel 2605 E Cherry St, 860-1724, $$
The menu at Meskel extends beyond the standard wots (stews rich in berbere, a Ethiopian chile-based spice blend), tibbs (cubed-meat sautes), and veggie combos, and there always seems to be something special simmering up in the kitchen.

Mesob Ethiopian Restaurant 1325 E Jefferson St, 860-0403, $
What distinguishes Mesob from its numerous competitors is a certain lightness it achieves in what should otherwise be very heavy meals. The meats, the bread, the stews, the African greens, even the egg, which sits at the center of a wide variety plate, do not burden the stomach but, with assistance from honey wine, seem to be absorbed with great ease and satisfaction.

Moonlight Restaurant 1919 S Jackson St, 322-3378, $
This place is great for vegetarians, great for non-vegetarians, and altogether great for the purse. Never mind the shady characters that sometimes line the street-they don't hurt people who don't owe them money. Just walk straight past them into the capacious restaurant, and enjoy its vast and original Vietnamese menu.

Ms. Helen at Deano's Cafe and Lounge 2030 E Madison St, 322-7670, $
Ms. Helen is a one-woman show at a lunch counter inside a bar, and what a show it is. The tenderest possible oxtails, okra stew with corn and tomatoes, fried catfish with a sweet cornmeal crust, and skillet-style cornbread that is so good you'll want to howl.

Philadelphia Fevre 2332 E Madison St, 323-1000, $
The sexy sandwiches at Philadelphia Fevre are filled with fistfuls of shaved meat and creamy melted American cheese.

Downtown/Pioneer Square
AlExandria's on Second 2020 Second Ave, 374-3700, $$
There isn't just one Southern cuisine out there, and the menu at Alexandria's is scattered to the torpid breezes of several southerly regions. It boasts Cajun classics like the jambalaya; soul food standards--fried chicken and catfish, barbecued ribs plus all the sides--the collards, the macaroni and cheese, the sweet potatoes; a Caribbean dish or two.

Campagne 86 Pine St, 728-2800, $$$
Campagne is a full-on special-occasion restaurant serving French-style food adapted to Northwest ingredients.

Elliott's Oyster House 1201 Alaskan Way, Pier 56, 623-4340, $$
Raw oysters are what the late Laurie Colwin would have called a "cheap luxury," meaning you can enjoy them in small amounts--and therefore not nurse feelings of deprivation from high lifestyle--for a moderate price. You might not get full on a half-dozen oysters, but you will be more than satisfied.

George's Sausage and Delicatessen 907 Madison St, 622-1491, $
In a city that's shy on the flavors of Central Europe, George's Polish shop delivers on that meaty, smoky feel that every deli should have. While you're picking up a loop of kielbasa for home, the very nice, very blond ladies will make you some very reasonably priced sandwiches to go: liverwurst, veal loaf... turkey, too, if you're scared. George's also has an irresistible selection of candies and Polish gossip magazines.

Library Bistro 92 Madison St, 624-3546, $$$
The food is a miracle at this restaurant in the very nice Alexis Hotel. It's unfussy but sophisticated, with excellent ingredients.

Pan Africa Market 1521 First Ave, 652-2461, $
This sunny cafe has dual menus: one rotates with African food from around the continent, from the slightly spicy Tanzanian groundnut stew to a chicken braised with dates in a more Moroccan vein. The other is devoted to Ethiopian standbys like spicy braised chicken, lentil stew, and beef with tomatoes.

Pink Door 1919 Post Alley, 443-3241, $$
It's good to know the restaurant's name because there's no sign outside, just the damn pink door. The atmosphere inside is so lovely that even if the food (mostly your basic Italian, dressed up a bit for fun) misses the mark (which occasionally it does), you probably won't mind.

Quarter Lounge 909 Madison St, 332-0772, $
The substance of these Cajun dishes will not disappoint you--however, you will wish there was a little more of them. The catfish sandwich and chicken strips are both excellent.

Rippe's 2801 Alaskan Way, Pier 70, 267-0236, $$
The concept-"Seattle's Blue Jeans Steakhouse"-is a little cheesy, but boy is the steak damn good.

Salumi 309 Third Ave S, 621-8772, $
We love Salumi so much that we have a nickname for it: We call it "Hello, meat." At Armandino Batali's busy, narrow storefront/counter/tiny restaurant in Pioneer Square, you can find house-cured Italian meats all made by Batali and his talented staff--along with hot and cold sandwiches, and platters that feature cooked meats (sausages, meatballs, oxtails) as well as cured meats (various salamis, coppa, pancetta, prosciuttos, tongue, and cured lamb).

The Green Room 1426 First Ave, 628-3151, $
Housed within the Showbox, the adjacent bar features a fresh and vibrant new menu of American cuisine.

Tulio Ristorante 1100 Fifth Ave, 624-5500, $$
While Tulio's menu boasts some amazing and delicious-sounding Italian entrées (like lamb sirloin in a balsamic glaze), it's the impressive wine list that keeps people coming back.

Zaina Food Drinks and Friends 108 Cherry St, 624-5687, $
At Zaina, they know how to overstuff a pita well, crowding it with veggies like eggplant, garbanzos, marinated peppers, and onions. Chicken's tasty too, but unnecessary amidst the vegetable glory.

Eastlake
Le Fournil 3230 Eastlake Ave E, 328-6523, $
The croissants from Le Fournil cannot be eaten without a considerable mess: Each bite creates a shower of pastry shards, while inside the crisp exterior the croissants are moist and coiled like a perfect wave. Le Fournil also makes tasty sandwiches.

Serafina 2043 Eastlake Ave E, 323-0807, $$
A rustic Euro-Italian restaurant in a low, easy-to-miss Eastlake building. Bright, delicious ingredients--fresh peperonata, white Spanish anchovies, tender pea shoots--lift the menu from suffocating red sauces to a variation on Tuscan purity.

Siam on Lake Union 1880 Fairview Ave E, 323-8101, $
Same great food as the original legendary Broadway location, offered in a snazzier, more expansive setting. Plus, E-Z parking!

Sophie's Doughnuts 2238 Eastlake Ave E, 323-7132, $
Cake donuts dipped in a fantastically magenta berry glaze, glazed apple fritters as big as your head, and sweet, sweet custard pillows.

Fremont
Brad's Swingside Cafe 4212 Fremont Ave N, 633-4057, $$
This wood-paneled cafe is probably best known for its hearty soups, ranging from seafood chowder to Caribbean-flavored lamb and venison stew.

Chiso 3520 Fremont Ave N, 632-3430, $$
The standard sushi options are perfect here but you should absolutely look at the specials list, where you might find little silver smelt, or monkfish liver, or aji (a kind of Spanish mackerel that's less fatty than the usual kind).

Dad Watson's 3601 Fremont Ave N, 632-6505, $
Big burgers, big booths and tables, and big pints of beloved beer.

El Camino 607 N 35th St, 632-7303, $$
Fancy Mexican food, with fancy drinks and cute waiters. Don't miss the deep-fried plantain chips with guacamole.

Fremont Classic Pizzeria & Trattoria 4307 Fremont Ave N, 548-9411, $
Great pizza and entrées in a cozy, friendly neighborhood space.

Kwanjai Thai 469 N 36th St, 632-3656, $
Worth the wait. They're serious about their noodles, soups, and star-spice ratings, and many swear it's the Thai talk of the town in Fremont, which is saying a lot.

Longshoreman's Daughter 3510 Fremont Pl N, 633-5169, $
Diner food with imaginative twists. Great breakfast, too.

Paseo 4225 Fremont Ave N, 545-7440, $
In its essentials, Paseo's pork sandwich is like a Caribbean bahn mi: grilled pork on a sturdy roll with cilantro and lettuce, and not stingy with the mayonnaise. However, a bahn mi is a tidy little operation, and a pork sandwich from Paseo is a lovely mess, with dripping marinade and onions that have been grilled for so long that they just give up and become a sweet, mellow tangle. Other things here--like the jerk chicken--are very good, but it's the pork that you remember.

Persimmon 4256 Fremont Ave N, 632-0760, $
Brunch that doesn't disappoint. With its jolly colors, beaded curtains, and sad clown paintings in the hallway, Persimmon's look is retro-cute, but not overstuffed. The same goes for the food.

Greenwood/Phinney
Bick's Broadview American Grill 10555 Greenwood Ave N, 367-8481, $$
The kind of place you don't expect in a residential neighborhood--upscale atmosphere and a daring menu.

Burrito Loco 9211 Holman Rd NW, 783-0719, $
One of the best burrito joints in town, Burrito Loco stuffs fluffy tortillas with flavorful ingredients-including appropriately seasoned beans-then grills the folded package for some extra gusto before delivering it to your table.

Carmelita 7314 Greenwood Ave N, 706-7703, $$
Carmelita is the city's highest-minded vegetarian restaurant, with elaborate dishes that set out to make you forget the portobello-mushroom "steak" that passes for a vegetarian meal at so many restaurants. Look for pea flans, parsnip gnocchi, and vegan options like peach-tomato gazpacho.

Gordito's Healthy Mexican Food 213 N 85th St, 706-9352, $
Huge, healthy portions and an absence of lard and fat make this one of the neighborhood's busier joints.

Greenwood Mandarin Restaurant 7307 Greenwood Ave N, 783-6426, $
A fine Chinese restaurant run by a fine family.

Kabob House 8102 Greenwood Ave N, 782-3611, $
Their chicken boti kabob and lamb boti kabob--meat marinated in yogurt, garlic, and spices served with rice, a simple iceberg salad, and moon-sized naan--are wonders to behold.

La Botana 8552 Greenwood Ave N, 706-5392, $
It's less well-known than the nearby Gordito's, but La Botana offers a different kind of Mexican dining experience, with sit-down house specialties like chicken in mole. Takeout food is good too, and includes tacos, tamales, and tortas. (Try one filled with cochinita pibil, tangy long-cooked pork.)

Manna Smoked BBQ 10410 Holman Rd N, 782-5491, $
Texas-style barbecue done right with briskt, ribs, and sausage. The smoky baby-back pork ribs were this non-Texan's favorite

Mr. Gyros 8411 Greenwood Ave N, 706-7472, $
Mr. Gyros turns out the solid standards of quick Middle Eastern food: falafel, schawerma, kabobs, baba ghanoush, and hummus. The chicken schawerma stands out: It's scented with a hint of cinnamon, slathered with tahini, and wrapped in a thin pita.

Phad Thai 8530 Greenwood Ave N, 784-1830, $
As its name suggests, this is a popular neighborhood place that turns out reliable Thai favorites at however many stars you'd like.

Prost! 7311 Greenwood Ave N, 706-5430, $
This tavern is all about the beer, with a dizzying selection of German imports. On Wednesday nights, the dinner special--rippchen mit sauerkraut--is a must.

Saktaro 14053 Greenwood Ave N, 365-6025, $$
From the miniature prawns with big chunks of pancetta and goat cheese to the top sirloin and halibut and risotto cakes, Saltaro delivers on every front, with plenty of its namessake salt.

Stumbling Goat Bistro 6722 Greenwood Ave N, 784-3535, $$
You might think you could cook this stuff at home, but don't be misled--it is precisely this simplicity, this lack of pretension or fuss, with a careful focus on each ingredient and its true flavor, that makes the food very good.

Yanni's 7419 Greenwood Ave N, 783-6945, $$
If you think you don't like Greek food, Yanni's may very well convert you. It's a neighborly place where the waiters will gently nag you about your Greek pronunciation, and where everything lamb is spiced and delicious.

Zeek's Pizza 6000 Phinney Ave N, 789-0089, $
As much a hangout as a pizza place. You know--large pies of sauce and thick cheese, large pitchers of foamy beer, loud music.

International District
King Cafe 723 S King St, 622-6373, $
Never too full, never too empty, and furnished with rather cheap chairs and tables, the King Cafe serves some of the best dim sum in Seattle.

Mike's Noodle House 418 Maynard Ave S, 389-7099, $
Congee, a salty porridge made from rice, is the perfect mid-winter comfort food. Dip into the wide selection of congees at Mike's--the rock cod is a particularly satisfying choice.

Pho Bac 1314 S Jackson St, 323-4387, $
The large windows look out onto the streets and business that make up Little Saigon, and those who walk by always see within it the shadows of numerous people working hard at emptying large bowls of good, cheap pho.

Seven Stars Pepper Szechuan Restaurant 1207 S Jackson St, Suite 211, 568-6446, $
The flavors are distinct and specific: delicately textured wontons swimming in spicy, oily sauce; fragrant cumin lamb; and delicious crispy duck. Whole crab dishes are phenomenal.

Shanghai Garden 524 Sixth Ave S, 625-1688, $
The hand-shaved noodles are the thing here, especially in a bright-green Barleygreen variation. The food is fragrant and delicious.

Szechuan Noodle Bowl 420 Eighth Ave S, 623-4198, $
A no-nonsense source of fabulous Sino-starch, The Bowl specializes in all things doughy, from bowls of ropy noodles to hand-pleated gyoza to scallion pancakes.

Madison Park
Arosa: The Waffle Cafe 3121 E Madison St, Suite 101, 324-4542, $
Arosa's snack waffles are what Eggos hope to be in the afterlife. More or less round, these $1.50 bargains are self-sweetened, with balls of pearl sugar that melt on contact with the iron and turn into a half-crispy, half-sticky glaze.

Nishino 3130 E Madison St, 322-5800, $$$
Nishino, considered one of the premier places to get sushi in a sushi-crazed town, offers its top-quality fare in lively surroundings. Open since 1995, the sushi bar is always bustling, and the room rings with exclamations of delight from ecstatic diners. Book reservations in advance.

Voilà! 2805 E Madison St, 322-5460, $$
Despite the goofy name, Voilà!'s bistro menu isn't entirely predictable, although to be sure, one can order coq au vin, pâté, and even the occasional frog leg special. The salads, for example, are lovely, and the spicy North African merguez is really succulent and decidedly lamb-y.

Madrona/Leschi
Cafe Soleil 1400 34th Ave, 325-1126, $
Breakfast here is American, while dinner is Ethiopian by way of Madrona (with a few pasta dishes as well).

Hi-Spot Cafe 1410 34th Ave, 325-7905, $
Two words: Pint-size mimosas. Also, the hearty toast and good-as-Grandma-makes jam is yummy, and that's not just the mimosa talking.

St. Clouds 1131 34th Ave, 866-655-5269, $$
An ambitious, good-hearted, elegant neighborhood joint, offering everything from nightly dinner (stylish spins on American standards) and happy hour (half-price drinks every weekday from 5-6:30 pm) to weekend breakfasts and late-night fare, with "light dining" offered till 1 am (2 am on weekends). Good food and drinks in a coolly charming atmosphere.

Supreme 1404 34th Ave, 322-0884, $$$
Upscale American fare with international accents, delectably housed in minimal décor.

Queen Anne
Bamboo Garden 364 Roy St, 282-6616, $$
Bamboo Garden is heaven on earth for any vegetarian when the craving for some delicious Chinese food hits. Because Bamboo Garden uses vegetable protein when creating its "meat" entrées, everything on the menu (which boasts over 100 selections), from the sweet-and-sour chicken (my favorite) to the braised-chicken-and-shark-fin soup, is safe for the vegetarians in the group. Surprisingly, everything's delicious enough for the carnivores too.

Banjara Cuisine of India 2 Boston St, 282-7752, $$
Admirable daals and vindaloos, stuffed naan and tandoori, all presented with a visual flair. But Banjara's claim to fame is the fried calamari appetizer, flecked with green bits of cilantro.

El Diablo Coffee Company 1811 Queen Anne Ave N #101, 285-0693, $
In addition to cinnamony hot chocolate and cafe cubanos sweetened with a little caramelized sugar, El Diablo offers nice snacky bits: coconut cake and sandwiches and cheese plates, plus milky tropical fruit shakes (batidos) made with mangos, papayas, and the like.

Shanty Cafe 350 Elliott Ave W, 282-1400, $
Your basic coffee-shop breakfast, in a sort of lumberjack atmosphere. The Shanty actually looks like a shanty, but never mind. Here are sympathetic waitresses who are brisk, but keep your coffee cup full.

Shiki 4 W Roy St, 281-1352, $$
Owner Ken Yamamoto is the only chef in Washington State certified to handle fugu--the blowfish with the poisonous liver. If you like taking your life in your hands, this is the place to do it, although there are lots and lots of things on the menu (and gorgeous sushi) that are quite delicious and not life-threatening.

Tup Tim Thai 118 W Mercer St, 281-8833, $
We've never heard an ill word spoken about the comfortable yet convenient Tup Tim Thai. Maybe that's why its lunch and dinner hours are consistently bustling and its regulars refuse to eat Thai anywhere else.

Panos Kleftiko Taverna 815 Fifth Ave N, 301-0393, $$
You could make a whole dinner out of appetizers here, out of tzatziki and baked olives and stuffed artichoke hearts and chopped peppers. But the rest of the menu looks good, too.

Roti 530 Queen Anne Ave N, 216-7684, $
For lunch, Roti gives you a convenient little feast with a beginning, a middle, and an end. North Indian classics are assembled in a DIY buffet, with the requisite dahl, lovely vegetable- and meat-based curries, plus naan, chutney, and rice pudding to balance out your meal.

Rainier Valley/Beacon Hill/ Mount Baker/Columbia City
La Medusa 4857 Rainier Ave S, 723-2192, $$
Authentic Sicilian food in Columbia City: Note the presence of sardines and anchovies, as well as more Middle Eastern touches like pine nuts and raisins (the legacy of Sicily's invasion by the Moors).

Rose Club Cafe 3601 S McClellan St, 725-3654, $$
The unpretentious neighborhood cafe serves homemade-tasting breakfasts and lunches. Wooden booths permit privacy, although the place is more cozy-casual than romantic.

Tutta Bella 4918 Rainier Ave. S, 721-3501, $
Traditional Neapolitan-style pizzas, from the canonical Regina Margherita (with tomato sauce, basil, and islands of mozzarella) to the fantastic Pancetta e Pomodoro (whisper-thin ruffles of pancetta, marinated mushrooms, and yellow tomato sauce).

The Wellington 4869 Rainier Ave S, 722-8571, $
What more do you need than gumbo, smothered pork chops, fried chicken, catfish, red beans and rice? Well, you need side dishes, and lots of them.

Willie's Taste of Soul 6305 Beacon Ave S, 722-3229, $$
This barbecue is worth the trip down south to Beacon Hill: Ribs and brisket have a pleasant campfire tone, while Willie's sauce is not too sweet and packs a little vinegar punch. Greens, too, are delicious.

SoDo/Georgetown/South Park
Juan Colorado 8709 14th Ave S, 764-9379, $
A lovely family-run diner-style Mexican restaurant. Delicious and reasonable.

StellaR Pizza & Ale 5513 Airport Way S, 763-1660, $
In this warehousey old space you can get pizzas that tilt between the classic and the nouveau, excellent sandwiches such as the meatball and the "Local 174" (Italian sausage, provolone, marinara, and hot peppers), and plenty of PBR on tap. Pretty much the heart of social life in Georgetown.

Wazobia West African Cuisine 170 S Washington St, 624-9154, $$
Unfamiliar components like fufu and egusi melon seeds come together with chicken and spicy okra stew to create a perfect balance of flavor and texture. Also tempting is the Nigerian pepper soup, which, as the menu informs us, is "consumed in great quantities by beer and palm wine drinkers."

University District/Ravenna
Agua Verde Cafe and Paddleclub 1303 NE Boat St, 545-8570, $
If the sun is out, the water will be shimmering behind this cottage-like restaurant that, along with offering yam tacos and mango margaritas and hominy stew, also rents kayaks by the hour. The menu of simple, fresh food--tacos (meats, fish, and vegetables), empanadas, sandwiches, quesadillas, salads, nightly specials, and sublime desserts--recalls the cuisines of Baja, Oaxaca, Tampico, and salt-sprayed Mexican beach towns.

Cafe Lago 2305 24th Ave E, 329-8005, $$
A clean, bright restaurant with big windows that look out onto the leafy Montlake neighborhood. Customers cram the place for the fresh handmade pastas and delicious rustic pizzas. There may be a wait, but don't worry: There's a bar.

College Inn Pub 4006 University Way NE, 634-2307, $
One of Seattle's best bars. Try the chili, for it is amazing.

Flowers Bar & Restaurant 4247 University Way NE, 633-1903, $
Every day of the week, from 11 am to 3 pm, Flowers has a Mediterranean-inspired vegetarian buffet. After that, it serves a combination of Mediterranean and American starters and entrées. Plus, with its dark colors, triphop and jazz music floating from the bar, and abundance of glass and Parisian mirrors, Flowers is the most fashionable hangout on the Ave.

Maple Leaf Grill 8929 Roosevelt Way NE, 523-8449, $
The kind of bar everyone wishes his or her neighborhood had, the Maple Leaf Grill is a cozy, worn-in den, perfect for folks in the area to walk to and grab a burger and a beer-with their kids or without. A giant horseshoe-shaped bar dominates the main room, making a perfect spot for solo diners who crave a little background noise and people-watching with their dinner.

Queen Mary 2912 NE 55th St, 527-2770, $$
High tea, for ladies and their friends--pleasingly British, but not coyly so. Take solace in crustless finger sandwiches, scones, crumpets, cookies, beautifully cut fruit, and chocolate tea-cake.

Sahara 4752 University Way NE, 527-5216, $$
Sahara still has that funny training-manual quality that some ethnic restaurants have a hard time giving up: an overly pedantic waiter and lots of sampler platters of its kabobs, falafel, and veggie dips. But the food is tasty (with a stellar baba ghanoush), and your entrée comes with a cute little cup of lentil soup and very tasty rice.

Sunlight Cafe 6403 Roosevelt Way NE, 522-9060, $
Vegan and vegetarian comfort food. Very good, and popular, breakfasts.

Taste of India 5517 Roosevelt Way NE, 528-1575, $
Your usual selection of curries, vindaloos, and tandooris--but everything is just that much better than at your average lunch buffet. There's "butter chicken," which is chicken simmered in butter until it's so tender it hurts, and then served in a creamy tomato bath that's sweet and mellow like a pasta sauce; there's nan, which is so good it's hard not to stuff yourself silly.

Thai Tom 4543 University Way NE, 548-9548, $
Sit at the counter and watch cooks ladle varying portions of sauces, meats, vegetables, and spices into crusty woks, and keep the ingredients dancing frantically on blackened surfaces over tall flames. Ingredients don't spend a lot of time on the fire, so they don't suffer from the overkill-spice-absorption and mushiness you often find in Thai restaurants. This is vibrant, macho cooking-some of the best Thai food in Seattle.

Wallingford/Green Lake
Au Bouchon 1815 N 45th St, 547-5791, $
Some very fine French food. We like the duck; the cassoulet's good, too.

Bizzarro Italian Cafe 1307 N 46th St, 545-7327, $$
Occasionally verging on the cutesy, Bizzarro nevertheless manages to keep it together while seducing devoted diners with good wine, art-bedecked walls, the occasional singing waiter, and damn good food, of the traditional-yet-exciting pasta variety.

Blue Onion Bistro 5801 Roosevelt Way NE, 729-0579, $$
This former gas station has been converted into a cozy home-style bistro where just a few bucks can get you a fully satisfying bistro-style lunch of soup, salad, and a sandwich. All-American dinners get jazzed up with quality ingredients (duck breast with maple-sausage glaze, alongside fish sticks made of salmon, and mac 'n' cheese made with blue cheese) while staying in the moderate price range.

Luau 2253 N 56th St, 633-5828, $$
Fun and crazy--expect Polynesian ambiance complete with thatched roof and oversized pupu platters.

Murphy's 1928 N 45th St, 634-2110, $
A great Irish joint with a spectacular beer selection and good bar food.

West Seattle/White Center
Capers 4521 California Ave SW, 932-0371, $$
A gourmet-food-store-slash-elegant-bistro with all the makings for a sophisticated dinner, to eat in the shop or make at home.

Guadalajara 9214 45th Ave SW, 935-8595, $
Guadalajara has all the standard fare like quesadillas, enchiladas and tacos, plus token American favorites, like steak and grilled cheese. But it's their authentic Mexican dishes that are superb.

Jade West 6032 California Ave SW, 932-9840, $
Sit down at the low counter and choose between your favorite greasy American favorites (French toast, hamburgers, etc.) and your favorite greasy Chinese favorites (fried rice and chow mein). Chef/owner Wah will customize each order for you with flair.

Salty's on Alki 1936 Harbor Ave SW, 937-1600, $$$
At Salty's, one can devour huge and heavy American foods-steaks, seafood, and big brunches-for a near-pretty penny.

Salvadorean Bakery 1719 SW Roxbury St, 762-4064, $
Order what the locals are eating, like pupusas--tortillas split and stuffed with cheese and other fillings--topped with curtido, a delicious pickled-cabbage concoction (briny, spicy, lively) that falls somewhere between salsa and kimchi. The silken chicken soup, served with jalapeños, is also good, and the pastries (guava jam enclosed in dense, eggy crust) are divine.