Take a Break and Move Your Body, Baby: YouTube Exercises You Can Do



If you want to go a little longer, Rushfit is the best of the Insanity style video boot camps, most functional movements, safest, most doable. Used to cost $130 but now all free on YouTube. Commit to a calendar and it will snap you into shape.

Google "Rushfit workout" to find videos.
"Rushfit calendar" to choose level of schedule.

Requires one set light dumbbells.


Fitness Marshall to the rescue! They make work out so much fun, you won't even know you're working out! Enjoy!