Comments
Please wait...
Comments are closed.
Commenting on this item is available only to members of the site. You can sign in here or create an account here.
Editors' Picks
is a proud member of the
media network
media network
All contents © Index Newspapers LLC
800 Maynard Ave S, Suite 200, Seattle, WA 98134
800 Maynard Ave S, Suite 200, Seattle, WA 98134
If you want to go a little longer, Rushfit is the best of the Insanity style video boot camps, most functional movements, safest, most doable. Used to cost $130 but now all free on YouTube. Commit to a calendar and it will snap you into shape.
Google "Rushfit workout" to find videos.
"Rushfit calendar" to choose level of schedule.
Requires one set light dumbbells.
Fitness Marshall to the rescue! They make work out so much fun, you won't even know you're working out! Enjoy!
https://youtu.be/f6wm2g682JM