Maybe you've already been seeing more of your yoga mat and walking shoes since the quarantine period started, but if the poses, butt-strengthening (?) calisthenics, and deep-breathing exercises stored in your hippocampus from previous classes are getting fuzzy, your local exercise instructors are here to swoop in. Below, we've rounded up the local yoga, dance, and workout studios helping you stay active at home by moving their sessions online, from Velocity Dance Center to 8 Limbs Yoga.

Jump to: Yoga | Dance & Movement | Weights & Cardio


8 Limbs Yoga
This local studio chain offers online classes every day in the morning, afternoon, and evening. Choose from combination yoga and barre classes, multi-level flow classes, and even kids' classes.
Daily (ongoing)

Aditi Yoga and Wellness
Promising a "sacred, non-judgmental environment," this Wallingford studio offers hatha, slow flow, and other gentle yoga classes—including lots of options for new parents and postnatal folks—online.
Daily (ongoing)

Aya Yoga Oasis
This Burien studio is offering a two-week online class pass for $27. Their classes are inspired by the natural elements, meaning you can choose from strength training (fire), slow flow (water), Yin yoga (earth), and meditation (air).
Daily (ongoing)

Bala Yoga Fremont
Choose from this Fremont and Kirkland studio's plethora of classes livestreamed online.
Daily (ongoing)

CorePower Yoga
The studio chain that offers flow, sweat, and savasana classes is helping people keep up their practice with on-demand online classes.
Daily (ongoing)

Facebook Live Yoga for All
The Duvall studio Yoga Garden will go live on Facebook twice a day for a week. If you miss a class, no worries—you can watch the video on their page after the fact.
Daily (through April 3)

The Grinning Yogi
The Seattle and Portland studio offers livestreamed online classes on a sliding scale-based admission for both individuals and families.
Daily (ongoing)

Live Love Flow
The boutique yoga studio usually offers heated flow yoga, heated strength training, and indoor cycling classes, but for their remote classes they'll switch to regular (non-heated) flow classes focusing on strength and flexibility.
Daily (ongoing)

This refreshingly irreverent all-levels studio continues to offer "community magic for all" with vinyasa and pranayama classes via Zoom and YouTube. Check their Google calendar for links to the streams.
Daily (ongoing)

Ritual House of Yoga
Practice hatha, vinyasa, yin, and vin classes from the comfort of your own floor with the Madison Park studio's online classes.
Daily (ongoing)

Root Yoga Seattle
The sunny studio's virtual doors are open for online vinyasa classes every day of the week.
Daily (ongoing)

Seattle Yoga Arts
Promising "heart-infused flow classes at a moderate," Seattle Yoga Arts will move online for the time being.
Wednesday-Sunday (ongoing)

Sound Yoga
New and returning students are welcome to check out the West Seattle's studio's online offerings. New students can enjoy their first class for free.
Daily (ongoing)

The Sweatbox
The Capitol Hill studio is livestreaming select classes, including vinyasa flows and yoga for 12-step recovery.

Twist Yoga
No need to travel to Edmonds to do downward-facing dog—the yoga studio will come to you thrice daily on their Instagram page.
Daily (ongoing)

Two Dog Yoga Studio
This Lake City studio is offering classes online via Zoom, including all-levels sessions and sessions focused on pain relief.
Daily (ongoing)


ARC Dance Space
This studio is offering $10 remote master classes on Zoom taught by professional ballet dancers from across the country.
Daily (through April 19)

Beer Barre Live!
EshelYoga will stream live barre classes from her kitchen every Thursday, and she'll stick around afterward to have a virtual beer with you. It's free to join, but know that 100% of donations will benefit the Seattle Foundation's COVID Response Fund.
Thursday (through April 30)

Divine Movement
Their in-person classes teach you that carrying the weight of your entire body while swiveling around on a pole is not as easy as it looks, but Devine's online class isn't limited to those whose homes have poles. Instead, they offer a 55-minute meditative and freestyle dance session to practice in the comfort of your boudoir.
Daily (ongoing)

Enchant Vertical Dance
"Seattle’s inclusive pole dancing studio" has tons of options for absolute beginners and those who already know how to spin upside down. Their online roster includes a flexibility class for $15, choreographed dance classes for $12, and more that don't require an at-home pole.
Daily (ongoing)

Exit - School of Dance
The Ravenna dance school is now offering ballet, tap, jazz, modern, and hip-hop classes online.
Daily (ongoing)

Dance Fremont
You can take drop-in ballet classes—with live pianist accompaniment, to boot—online throughout the week.
Monday-Tuesday & Thursday-Saturday (ongoing)

Feminist Karate Union
This studio offers online classes for adults and children. If you're not already a member, you can sign up through their website.
Daily (ongoing)

Pacific Northwest Ballet
Taught by PNB faculty and accompanied by professional pianists, these open-program online classes are suitable for teens and adults of all ballet levels.

Salsa Con Todo
Take virtual private lessons in salsa, zouk, bachata, tango, and kizomba. They've also started posting a number of instructional videos on their Facebook page.
Daily (ongoing)

Salsa N’ Seattle
Until the studio is able to return to its regular four-week classes in salsa, kizomba, hip-hop, and more, they're offering online zumba classes. Per usual, your first class is free if you're a newcomer.
Wednesday & Saturday (ongoing)

Have you always pictured yourself as a star of the circus? You can start making that dream come true at SANCA, where you can learn trapeze, aerial, trampoline, unicycle, and more for both kids and adults with online Zoom classes.
Various days (ongoing)

Seattle Twerkshop
This local fitness studio has donation-based twerk classes on Wednesdays and Saturdays, plus Afrobeat dance classes starting at $5.
Various days (ongoing)

Velocity Dance Center
The long-running Capitol Hill studio and performance space will resume with its spring classes online until the quarantine restrictions are lifted. Choose from beginning modern (Mon), advanced/professional contemporary (Tues), open-level hip-hop (Thurs), or dance cardio fitness (Sun).
Monday-Tuesday & Thursday & Sunday (ongoing)

Versatile Arts
Aerial arts aren’t just for circus performers—you, too, can learn to twist yourself around silky durable fabrics in a safe and supportive environment. But since setting up those fabrics in your home is asking a lot, Versatile Arts' online classes will focus on building strength in key areas of your bod with pilates, core cardio, flexibility, conditioning classes.
Daily (ongoing)


Fremont Health Club
For a wide range of exercise options, check out the Fremont Health Club's Instagram for daily online workout schedules. You're looking at barre classes, circuit classes, yoga classes, and more.
Daily (ongoing)

The Seattle Gym
You can now request to join the TSG Sidelined Facebook page to take part in live virtual workouts ranging from DanceFIT to pilates to yoga.
Various days (ongoing)

Seattle Kettlebell Club
If you're looking to get real sweaty and strengthen your muscles and endurance, the Seattle Kettlebell Club is offering a 21-day online training package for $90.
Daily (through April 20)

SJCC Virtual Classes
The Stroum Jewish Community Center is livestreaming three classes geared toward seniors every Wednesday in April: an early-morning workout to "challenge your cardiovascular system and muscle strength," a mid-morning "chair yoga" session, and an afternoon HIIT session.
Wednesday (Through April 29)

Upbeats, "a destination for music-driven group fitness classes," will offer a special discount rate of $5 per class or $45 for 10 classes as they temporarily move online.
Daily (ongoing)