Maybe you've already been seeing more of your yoga mat and walking shoes since the quarantine period started, but if the poses, butt-strengthening (?) calisthenics, and deep-breathing exercises stored in your hippocampus from previous classes are getting fuzzy, your local exercise instructors are here to swoop in. Below, we've rounded up the local yoga, dance, and workout studios helping you stay active at home by moving their sessions online, from Velocity Dance Center to 8 Limbs Yoga.
Jump to: Yoga | Dance & Movement | Weights & Cardio
8 Limbs Yoga
This local studio chain offers online classes every day in the morning, afternoon, and evening. Choose from combination yoga and barre classes, multi-level flow classes, and even kids' classes.
Aditi Yoga and Wellness
Promising a "sacred, non-judgmental environment," this Wallingford studio offers hatha, slow flow, and other gentle yoga classes—including lots of options for new parents and postnatal folks—online.
Aya Yoga Oasis
This Burien studio is offering a two-week online class pass for $27. Their classes are inspired by the natural elements, meaning you can choose from strength training (fire), slow flow (water), Yin yoga (earth), and meditation (air).
Facebook Live Yoga for All
The Duvall studio Yoga Garden will go live on Facebook twice a day for a week. If you miss a class, no worries—you can watch the video on their page after the fact.
Daily (through April 3)
Live Love Flow
The boutique yoga studio usually offers heated flow yoga, heated strength training, and indoor cycling classes, but for their remote classes they'll switch to regular (non-heated) flow classes focusing on strength and flexibility.
This refreshingly irreverent all-levels studio continues to offer "community magic for all" with vinyasa and pranayama classes via Zoom and YouTube. Check their Google calendar for links to the streams.
No need to travel to Edmonds to do downward-facing dog—the yoga studio will come to you thrice daily on their Instagram page.
DANCE & MOVEMENT
Beer Barre Live!
EshelYoga will stream live barre classes from her kitchen every Thursday, and she'll stick around afterward to have a virtual beer with you. It's free to join, but know that 100% of donations will benefit the Seattle Foundation's COVID Response Fund.
Thursday (through April 30)
Their in-person classes teach you that carrying the weight of your entire body while swiveling around on a pole is not as easy as it looks, but Devine's online class isn't limited to those whose homes have poles. Instead, they offer a 55-minute meditative and freestyle dance session to practice in the comfort of your boudoir.
Enchant Vertical Dance
"Seattle’s inclusive pole dancing studio" has tons of options for absolute beginners and those who already know how to spin upside down. Their online roster includes a flexibility class for $15, choreographed dance classes for $12, and more that don't require an at-home pole.
Salsa N’ Seattle
Until the studio is able to return to its regular four-week classes in salsa, kizomba, hip-hop, and more, they're offering online zumba classes. Per usual, your first class is free if you're a newcomer.
Wednesday & Saturday (ongoing)
Have you always pictured yourself as a star of the circus? You can start making that dream come true at SANCA, where you can learn trapeze, aerial, trampoline, unicycle, and more for both kids and adults with online Zoom classes.
Various days (ongoing)
Velocity Dance Center
The long-running Capitol Hill studio and performance space will resume with its spring classes online until the quarantine restrictions are lifted. Choose from beginning modern (Mon), advanced/professional contemporary (Tues), open-level hip-hop (Thurs), or dance cardio fitness (Sun).
Monday-Tuesday & Thursday & Sunday (ongoing)
Aerial arts aren’t just for circus performers—you, too, can learn to twist yourself around silky durable fabrics in a safe and supportive environment. But since setting up those fabrics in your home is asking a lot, Versatile Arts' online classes will focus on building strength in key areas of your bod with pilates, core cardio, flexibility, conditioning classes.
WEIGHTS & CARDIO
Fremont Health Club
For a wide range of exercise options, check out the Fremont Health Club's Instagram for daily online workout schedules. You're looking at barre classes, circuit classes, yoga classes, and more.
Seattle Kettlebell Club
If you're looking to get real sweaty and strengthen your muscles and endurance, the Seattle Kettlebell Club is offering a 21-day online training package for $90.
Daily (through April 20)
SJCC Virtual Classes
The Stroum Jewish Community Center is livestreaming three classes geared toward seniors every Wednesday in April: an early-morning workout to "challenge your cardiovascular system and muscle strength," a mid-morning "chair yoga" session, and an afternoon HIIT session.
Wednesday (Through April 29)